English speaking therapy
Feeling stuck, anxious or emotionally drained?
You’re here for a reason — and I’m truly glad you found your way.
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I’m Heather Smith, an Integrative Psychotherapist specialising in trauma, addiction, and emotional overwhelm. I work with adults who feel stuck, anxious, or disconnected — and help them find clarity, calm, and a deeper sense of wholeness.
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In our work together, you’ll be met with compassion, not judgment — and supported through a process that brings real, lasting change.
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This is a space to release what’s been weighing you down and start feeling more grounded, connected, and like yourself again.
Heather Smith
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What I can help with
I work with English-speaking adults facing:
What you can expect from Therapy
Working with me isn’t just about “talking”—it’s about transforming how you relate to yourself, your emotions, and your life. Here’s what many clients walk away with:
Clarity
Get unstuck. Understand what you’re feeling, why it’s happening, and what to do next.
Emotional regulation
Learn how to manage anxiety, overwhelm, or emotional shutdown without self-judgment.
Self-Compassion
Quiet the inner critic and develop a kinder, more resilient relationship with yourself.
Healthier Boundaries
Recognize your needs and learn how to say no without guilt or fear.
Relief from Isolation
Feel less alone. Be fully seen and heard—especially if you’ve been “holding it all together” for too long.
Confidence and Direction
Rebuild trust in yourself, make better decisions, and move forward with purpose.
Heather Smith
Psychotherapist | Trauma-Informed | Addiction Recovery Specialist
California native, Marbella-based.
I know what it feels like to start over in a new country. After 8 years in Europe, I’ve helped numerous people navigate the emotional messiness of transitions, burnout, addiction, and identity shifts.
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BSc (Hons) in Psychology (MIUC & University of West London)
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600+ supervised clinical hours
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Trained in: CBT, IFS-informed therapy, emotional intelligence & somatic tools
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Fluent in cultural adaptation and working with international clients
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My style is empathetic, down to earth, and tailored to you. I believe therapy can be deep, but it doesn’t have to be heavy.
Services Offered
Psychotherapy Sessions
Individualized Treatment Plans
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Tailored 1:1 integrative therapy sessions for adults to explore anxiety, trauma, recovery, and emotional healing. Each session is adapted to meet your goals, pace, and comfort.
Trauma Recovery Coaching
Personalized Support & Inner Child Work
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Trauma-informed sessions for those navigating past wounds, identity rebuilding, or emotional blocks. This includes reparenting tools, self-compassion work, and nervous system healing.
Therapeutic Resources
Evidence-Informed Techniques for Emotional Regulation
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Clients receive access to individualized tools that support nervous system regulation, cognitive reframing, and behavioral pattern awareness. These techniques are integrated into the therapeutic process to enhance emotional stability and promote self-efficacy between sessions.
Progress Evaluation
Healing Goals Monitoring & Relapse Prevention
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Regular check-ins to assess your progress, identify patterns, and reinforce coping strategies. Ideal for clients in recovery or long-term therapy seeking accountability and clarity.
Book your first
free discovery call
In this session, we will identify your needs and establish a clear focus to work on your goals. It is the first step to start a process of growth and wellbeing.
Testimonials
James, UK
"Being able to speak openly with Heather changed everything. I finally felt heard, not just understood.”
Anna, Germany
“Heather helped me process burnout in a way that felt human and empowering. No pressure, no judgment.”
Rachel, Scotland
“I’d never done therapy before. I was scared. But Heather made it feel easy and safe from day one.”
Articles and resources
Contact Heather
No pressure. Just space.
Let’s connect and see how I can help.
Edif. Golden B, 1ª Planta – Oficina 016A
Avda. Ricardo Soriano, 72,
29601 Marbella, Málaga
+33 6 45 62 97 37
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Frequently asked questions
Important Disclaimer: Crisis Support
Please note: Healing with Heather is not a crisis service.
While I offer supportive psychotherapy, I am not equipped to provide emergency mental health intervention.
If you are in immediate danger, feeling suicidal, or experiencing a mental health emergency, please contact local emergency services or a 24/7 crisis line in your country.
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🚨 Emergency Contacts by Country:
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🇪🇸 Spain:
• Emergency Services: 112
• Suicide Prevention Line (24/7, free): 024
🇬🇧 United Kingdom:
• Emergency Services: 999
• Samaritans (24/7): 116 123
🇺🇸 United States:
• Emergency Services: 911
• 988 Suicide & Crisis Lifeline (24/7): Dial 988